Squat Alternatives for "Bad Knees"
Do you have knee pain during your squat? You tried taking a break from your exercise routine, you came back and you are still experiencing that pain. This can be a very frustrating cycle to get caught in, but fear not, there is a solution to getting out of this vicious cycle. The reason you are still experiencing this nagging ache is because you haven't addressed the movement dysfunction that caused this “overuse” or “irritation” of those tissues.